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THE ART & SCIENCE OF YOGA
Embark on a journey towards physical, mental, & spiritual well-being through the discipline of yoga. Through asana, pranayama, meditation, and yogic diet, this comprehensive programme guides you to a stronger body and calmer mind. Designed and led by our yoga masters, this program offers those new to yoga a complete introduction and deepens the practice and understanding for experienced yogis. This immersion into the art & science of yoga begins with an in-depth private consultation with our Ayurvedic Doctor and Yoga Master to identify imbalances in the body and mind. The practices, treatments, and diet plans are customized to each individual's needs.
The package includes:
INCLUSIONS- 3 night accommodation
- 3 Individualized Ayurvedic treatments in consultation with Ayurvedic Doctor
- Personalised yogic sattvic diet plan
- Daily private yoga sessions
- Daily private Pranayam sessions
DAY 1
- Private yoga consultation
- Learning the art of breathing
- Learning the basics of asana
- Introducing the core philosophy of yoga
Day 2
- 60 mins sun salutation practice
- 60 mins yogic purification + pranayama
- Trataka practice
- Cave meditation + yogic chanting
Day 3
- 60 mins yoga session
- Yogic nasal cleansing technique
- 60 mins yoga nidra practice
- Crystal + salt house meditation
Day 4
- 75 mins yoga session
- 60 mins sound healing therapy
- Closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 3,450 |
| Junior Suite (Double) | USD 5,320 |
| Junior Suite (Triple) | USD 7,495 |
| Junior Suite (Single) (June-August) | USD 3,160 |
| Junior Suite (Double) (June-August) | USD 5,030 |
| Junior Suite (Triple) (June-August) | USD 7,210 |
male for male guests and female for female guests.
Rates are subject to change without prior notice
The package includes:
INCLUSIONS- 6 night accommodation
- 6 Individualized Ayurvedic treatments in consultation with Ayurvedic Doctor
- Personalised yogic sattvic diet plan
- Daily private yoga sessions
- Daily private Pranayam sessions
Day 1
- Private Yoga Consultation
- Learning art of breathing
- Learning the basics of asana
- Introducing the core philosophy of yoga
Day 2
- 60 mins sun salutation practice
- 60 mins yogic purification + pranayama
- Crystal + salt house meditation
Day 3
- 60 mins yoga session
- 60 mins pranayama session
- Cave meditation + yogic chanting
Day4
- 60 mins yoga session
- 60 mins sound healing theraphy
- Yogic nasal cleansing technique
- Trataka practice
Day 5
- 60 mins yoga session
- 60 mins pranayama session
- Cyclic meditation practice
Day 6
- 60 mins yoga session
- Mind sound resonance technique (MSRT)
- Yogic nasal cleansing technique
Day 7
- 75 mins yoga session
- 60 mins yog nindra (deep relaxation)
- Closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 6,170 |
| Junior Suite (Double) | USD 9,350 |
| Junior Suite (Triple) | USD 13,150 |
| Junior Suite (Single) (June-August) | USD 5,600 |
| Junior Suite (Double) (June-August) | USD 8,780 |
| Junior Suite (Triple) (June-August) | USD 12,580 |
male for male guests and female for female guests.
Rates are subject to change without prior notice
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