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THE SOUND AND BALANCED MIND
Designed to rejuvenate bodies and minds that have been clouded by modern life and unhealthy environments, this comprehensive program guides you to a calmer mind and inner harmony. Discover the art of relaxation and embark on a journey within. This immersion into mental well-being and spiritual balance offers limitless opportunities to cultivate inner peace. From harnessing the majestic calming power of the Himalayas to Buddhist monk-led meditations and mind clearing yoga, this extensive program purifies every aspect of you.
The package includes:
INCLUSIONS
- 6 Night accommodation
- 6 Individualized Ayurvedic treatments in consultaion with Ayurvedic Doctor
DAY 1
- Introduction into journaling for mental clarity
- Learning the art of breathing
- 60 mins calming yoga session
- 60 mins chanting and mantra meditation session
Day 2
- Sunrise meditation + tea ceremony
- Hike to Budhhist Monastery + monk-led meditation
- Yoga nidra session
Day 3
- 60 mins sound healing therapy
- 60 mins yoga session
- Art therapy with local artist / pottery session with pottery master
- Evening trataka practice (candle meditation)
Day 4
- 60 mins sunrise yoga session
- Mind sound resonance technique (MSRT)
- Evening trataka practice (candle meditation)
DAY 5
- Sunrise meditation + tea ceremony
- 60 mins pranayama session
- 60 mins sound healing therapy
Day 6
- 60 mins yoga session
- Art therapy with local artist/ pottery
- Session with pottery master
- Yoga nindra
Day 7
- 60 mins sunrise yoga session
- Closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 6,100 |
| Junior Suite (Double) | USD 9,250 |
| Junior Suite (Triple) | USD 12,980 |
male for male guests and female for female guests.
Rates are subject to change without prior notice
The package includes:
INCLUSIONS
- 3 Night accommodation
- 3 Ayurvedic spa treatments
- 3 Individualized Ayurvedic treatments in consultaion with Ayurvedic Doctor
DAY 1
- Introduction into journaling for mental clarity
- Learning the art of breathing
- 60 mins calming yoga session
- 60 mins chanting and mantra meditation session
Day 2
- Sunrise meditation + tea ceremony
- Hike to Budhhist Monastery + monk-led meditation
- Yoga nidra session
Day 3
- 60 mins sound healing therapy
- 60 mins yoga session
- Art therapy with local artist / pottery session with pottery master
- Evening trataka practice (candle meditation)
Day 4
- 60 mins sunrise yoga session
- Closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 3,390 |
| Junior Suite (Double) | USD 5,190 |
| Junior Suite (Triple) | USD 7,300 |
Escape into a world of peace and tranquility and rediscover yourself through the Revival and Relaxation Package. The treatments and activities have
Escape into a world of peace and tranquility and rediscover yourself through
Explore the art and architecture of the medieval centres of Kathmandu, and experience the luxury of staying in an award-winning ‘living museum’.