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THE SOUND AND BALANCED MIND
Designed to rejuvenate bodies and minds that have been clouded by modern life and unhealthy environments, this comprehensive program guides you to a calmer mind and inner harmony. Discover the art of relaxation and embark on a journey within. This immersion into mental well-being and spiritual balance offers limitless opportunities to cultivate inner peace. From harnessing the majestic calming power of the Himalayas to Buddhist monk-led meditations and mind clearing yoga, this extensive program purifies every aspect of you.
The package includes:
INCLUSIONS
- 6 Night accommodation
- 6 Individualized Ayurvedic treatments in consultaion with Ayurvedic Doctor
DAY 1
- Introduction into journaling for mental clarity
- Learning the art of breathing
- 60 mins calming yoga session
- 60 mins chanting and mantra meditation session
Day 2
- Sunrise meditation + tea ceremony
- Hike to Budhhist Monastery + monk-led meditation
- Yoga nidra session
Day 3
- 60 mins sound healing therapy
- 60 mins yoga session
- Art therapy with local artist / pottery session with pottery master
- Evening trataka practice (candle meditation)
Day 4
- 60 mins sunrise yoga session
- Mind sound resonance technique (MSRT)
- Evening trataka practice (candle meditation)
DAY 5
- Sunrise meditation + tea ceremony
- 60 mins pranayama session
- 60 mins sound healing therapy
Day 6
- 60 mins yoga session
- Art therapy with local artist/ pottery
- Session with pottery master
- Yoga nindra
Day 7
- 60 mins sunrise yoga session
- Closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 6,220 |
| Junior Suite (Double) | USD 9,460 |
| Junior Suite (Triple) | USD 13,320 |
| Junior Suite (Single) (June-August) | USD 5,660 |
| Junior Suite (Double) (June-August) | USD 8,890 |
| Junior Suite (Triple) (June-August) | USD 12,740 |
The package includes:
INCLUSIONS
- 3 Night accommodation
- 3 Ayurvedic spa treatments
- 3 Individualized Ayurvedic treatments in consultaion with Ayurvedic Doctor
DAY 1
- Introduction into journaling for mental clarity
- Learning the art of breathing
- 60 mins calming yoga session
- 60 mins chanting and mantra meditation session
Day 2
- Sunrise meditation + tea ceremony
- Hike to Budhhist Monastery + monk-led meditation
- Yoga nidra session
Day 3
- 60 mins sound healing therapy
- 60 mins yoga session
- Art therapy with local artist / pottery session with pottery master
- Evening trataka practice (candle meditation)
Day 4
- 60 mins sunrise yoga session
- Closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 3,440 |
| Junior Suite (Double) | USD 5,300 |
| Junior Suite (Triple) | USD 7,460 |
| Junior Suite (Single) (June-August) | USD 3,160 |
| Junior Suite (Double) (June-August) | USD 5,020 |
| Junior Suite (Triple) (June-August) | USD 7,180 |
Escape into a world of peace and tranquility and rediscover yourself through the Revitalization Package.Addressing the Pancha Kosha from sole to soul,
Explore the art and architecture of the medieval centres of Kathmandu, and experience the luxury of staying in an award-winning ‘living museum’.
Purify your body with this intensive Cleansing Package focused on helping you cleanse impurities from the body and improve circulation. Enhanced with