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THE SOUND AND BALANCED MIND
Designed to rejuvenate bodies and minds that have been clouded by modern life and unhealthy environments, this comprehensive program guides you to a calmer mind and inner harmony. Discover the art of relaxation and embark on a journey within. This immersion into mental well-being and spiritual balance offers limitless opportunities to cultivate inner peace. From harnessing the majestic calming power of the Himalayas to Buddhist monk-led meditations and mind clearing yoga, this extensive program purifies every aspect of you.
The package includes:
INCLUSIONS
- 3 night accommodation
- 3 ayurvedic spa treatments
- Ayurvedic Doctor consultation
DAY 1
- introduction into journaling for mental clarity
- learning the art of breathing
- 60 min calming yoga session
- 60 min chanting and mantra meditation session
Day 2
- sunrise meditation + tea ceremony
- hike to Budhhist Monastery + monk-led meditation
- yoga nidra session
Day 3
- 60 min sound healing therapy
- 60 min yoga session art therapy with local artist / pottery session with pottery master
- evening trataka practice (candle meditation)
Day 4
- 60 min sunrise yoga session
- Mind sound resonance technique (MSRT)
- Evening trataka practice (candle meditation)
DAY 5
- Sunrise meditation + tea ceremony
- 60min pranayama session
- 60 minute sound healing therapy
Day 6
- 60 minute yoga session
- art therapy with local artist/ pottery
- session with pottery master
- Yoga nindra
Day 7
- 60 min sunrise yoga session
- closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 6,100 |
| Junior Suite (Double) | USD 9,800 |
| Junior Suite (Triple) | USD 14,100 |
Please be advised that the spa therapy will be conducted by
male for male guests and female for female guests.
Rates are subject to change without prior notice
The package includes:
INCLUSIONS
- 3 night accommodation
- 3 ayurvedic spa treatments
- Ayurvedic Doctor consultation
DAY 1
- introduction into journaling for mental clarity
- learning the art of breathing
- 60 min calming yoga session
- 60 min chanting and mantra meditation session
Day 2
- sunrise meditation + tea ceremony
- hike to Budhhist Monastery + monk-led meditation
- yoga nidra session
Day 3
- 60 min sound healing therapy
- 60 min yoga session
- art therapy with local artist / pottery session with pottery master
- evening trataka practice (candle meditation)
Day 4
- 60 min sunrise yoga session
- closing blessing ceremony with priest
| Room Category | Rate |
|---|---|
| Junior Suite (Single) | USD 3,650 |
| Junior Suite (Double) | USD 5,450 |
| Junior Suite (Triple) | USD 7,560 |
Please be advised that the spa therapy will be conducted by
male for male guests and female for female guests.
Rates are subject to change without prior notice
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